If you’re like many other people, losing the fat around your mid and lower section is the biggest problem area in your weight loss journey. So let’s not waste any more time here. The objective is to take action so read the guidelines below and just start with the first guideline and work your way down the list until you are completing all 10 guidelines for weight loss success.
So, Here are some hacks to lose unwanted fat that actually work and won’t damage your health in the process.
10 Hacks For Removing Unwanted Fat From Your Belly, Butt, Hips, and Thighs!
1– Avoid soft drinks and other calorie-filled drinks. These types of drink are very high in calories and energy density. A 350-ml soda can contain 150 calories of almost all sugar.
2– Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis.
3– Try to not adding too many extra fats such as butter, sour cream, mayonnaise, etc. This doesn’t mean you have to completely eliminate these items, but do not eat them as a regular food item every day.
4– Eat 5-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
5– Avoid foods that contain excess sugar, calories. Especially avoid foods that contain any trans-fats. Look for foods that are low in energy density. This means you get a good size portion, but low calorie. This will generally be your non-processed foods.
6– I recommend consuming 25-35 grams of fiber per day. Since the average diet contains only 14 grams we could all use more fiber. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage when they are elevated.
7– Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.
8– Eat low-glycemic carbohydrates such as vegetables, whole-wheat products, and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.
9– Eating 5-10 servings of fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help to control appetites and curb hunger.
10– And 1 of the most important that is keep doing exercise. I am not talking about just getting on a treadmill for 30 minutes every other day. Though you can lose weight this way it is not the most efficient use of your time nor maximizing the ability to burn calories. The most effective way to lose fat is by strength training or some type of interval training utilizing strength training and cardiovascular exercises.