Early warning signs of high blood pressure that people do not know they have it
Jan16

Early warning signs of high blood pressure that people do not know they have it

Today, a lot of people sit throughout days in offices in front of their PCs and forget how important it is to do regular physical exercises. In fact, they have to be involved in everyone’s daily routine. Apart from doing exercises, it is important to mind what you eat during your day. The modern lifestyle of coach potatoes or fanatic office workers, which many people choose, will certainly bring about a lot of negative results....

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Cold Showers vs Hot Showers: The Health Benefits of Both.
Sep23

Cold Showers vs Hot Showers: The Health Benefits of Both.

Cold Showers vs Hot Showers Take it hot 🔥 Showers can do wonders for your well-being. If you are under the weather with symptoms of cold and fever, stepping into a warm foggy bathroom can do the trick. A steamy shower is a natural decongestant and also helps bring down body temperature. If you work out and lead a hectic life you should really consider upping the temperature in the bathroom, as hot showers act as excellent soothers...

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4 Best Tall Order Arm Training | Biceps
Aug02

4 Best Tall Order Arm Training | Biceps

For those taller guys, who want to fill out their arms. It can be tough but not impossible. In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean. Read Also : 5 Best Tall Order Arm Training: Triceps Here’s how guys like Pro BodyBuilder can blow up Biceps...

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5 Best Tall Order Arm Training: Triceps
Aug01

5 Best Tall Order Arm Training: Triceps

In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean. The 6 Best Tall Order Arm Training for Triceps. For those tall guys, who want to  fill out their arms. It can be tough but not impossible. Reas Also: 4 Best Tall Order Arm Training | Biceps Here’s...

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Glowing Skin Smoothie | Simple & Easy Recipe
Jul24

Glowing Skin Smoothie | Simple & Easy Recipe

This glowing skin smoothie is not only energy boosting and delicious, it has dramatically improved my skin tone. One of my favorite smoothie recipes, by far. I drink it 6-7 times per week. Glowing Skin Smoothie. Ingredients: 1 1/4 Cold Apple Juice (300ml) 1 Banana, sliced 1 Kiwifruit, sliced 5 Frozen Strawberries 1 1/2 Tsp Honey (6 ml) Method: Add all of the ingredients to the blender. Blend on high for at least 3 minutes or until...

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HEALTH BENEFITS OF UTTANASANA
Jul18

HEALTH BENEFITS OF UTTANASANA

In Sanskrit, “ut” means intense, “tan” means to stretch  and “asana” means pose. In English, we call this pose the Standing Forward Bend. In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to rush to your head, giving your cells a rejuvenating boost of oxygen. How to get into standing forward bend pose- This slideshow requires JavaScript. Rest your hands on your hips, exhale, and bend forward from...

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