Complete leg workout | The Best Leg Exercises
Apr21

Complete leg workout | The Best Leg Exercises

READY FOR A HARD-HITTING, HIGH-VOLUME LEG WORKOUT? PRO ASHWANI IS. HERE’S HIS GO-TO ROUTINE. Here’s your complete A-to-Z leg workout routine for building bigger and stronger legs. If you’re like the average gym guy, there’s probably one day in a week that you don’t really look forward to : Leg Day. You see people waiting for chest and arm’s machines, but rarely you see a line for the squat rack. But Ashwani is not your...

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4 Best Tall Order Arm Training | Biceps
Aug02

4 Best Tall Order Arm Training | Biceps

For those taller guys, who want to fill out their arms. It can be tough but not impossible. In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean. Read Also : 5 Best Tall Order Arm Training: Triceps Here’s how guys like Pro BodyBuilder can blow up Biceps...

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5 Best Tall Order Arm Training: Triceps
Aug01

5 Best Tall Order Arm Training: Triceps

In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean. The 6 Best Tall Order Arm Training for Triceps. For those tall guys, who want to  fill out their arms. It can be tough but not impossible. Reas Also: 4 Best Tall Order Arm Training | Biceps Here’s...

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HEALTH BENEFITS OF UTTANASANA
Jul18

HEALTH BENEFITS OF UTTANASANA

In Sanskrit, “ut” means intense, “tan” means to stretch  and “asana” means pose. In English, we call this pose the Standing Forward Bend. In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to rush to your head, giving your cells a rejuvenating boost of oxygen. How to get into standing forward bend pose- This slideshow requires JavaScript. Rest your hands on your hips, exhale, and bend forward from...

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10 Hacks For Quickly Removing Unwanted Fat From Your Belly, Butt, Hips and Thighs!
Jul11

10 Hacks For Quickly Removing Unwanted Fat From Your Belly, Butt, Hips and Thighs!

If you’re like many other people, losing the fat around your mid and lower section is the biggest problem area in your weight loss journey. So let’s not waste any more time here. The objective is to take action so read the guidelines below and just start with the first guideline and work your way down the list until you are completing all 10 guidelines for weight loss success. So, Here are some hacks to lose unwanted fat that actually...

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FAST WAY TO LOOSE WEIGHT
Jul01

FAST WAY TO LOOSE WEIGHT

Many studies have shown that lemon helps in the process of burning fat, so the lemon diet will help you realize what you have always wanted. With this diet, you will lose weight very quickly, at least one kilogram a month. The diet is also called “cleaning with lemon” because it cleanses the body of the accumulated toxins. The diet is also known as “Beyonce’s Diet”  because the star’s used exactly this diet to reduce the hole...

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