4 Best Tall Order Arm Training | Biceps
Aug02

4 Best Tall Order Arm Training | Biceps

For those taller guys, who want to fill out their arms. It can be tough but not impossible. In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean. Read Also : 5 Best Tall Order Arm Training: Triceps Here’s how guys like Pro BodyBuilder can blow up Biceps...

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5 Best Tall Order Arm Training: Triceps
Aug01

5 Best Tall Order Arm Training: Triceps

In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean. The 6 Best Tall Order Arm Training for Triceps. For those tall guys, who want to  fill out their arms. It can be tough but not impossible. Reas Also: 4 Best Tall Order Arm Training | Biceps Here’s...

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HEALTH BENEFITS OF UTTANASANA
Jul18

HEALTH BENEFITS OF UTTANASANA

In Sanskrit, “ut” means intense, “tan” means to stretch  and “asana” means pose. In English, we call this pose the Standing Forward Bend. In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to rush to your head, giving your cells a rejuvenating boost of oxygen. How to get into standing forward bend pose- This slideshow requires JavaScript. Rest your hands on your hips, exhale, and bend forward from...

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10 Hacks For Quickly Removing Unwanted Fat From Your Belly, Butt, Hips and Thighs!
Jul11

10 Hacks For Quickly Removing Unwanted Fat From Your Belly, Butt, Hips and Thighs!

If you’re like many other people, losing the fat around your mid and lower section is the biggest problem area in your weight loss journey. So let’s not waste any more time here. The objective is to take action so read the guidelines below and just start with the first guideline and work your way down the list until you are completing all 10 guidelines for weight loss success. So, Here are some hacks to lose unwanted fat that actually...

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FAST WAY TO LOOSE WEIGHT
Jul01

FAST WAY TO LOOSE WEIGHT

Many studies have shown that lemon helps in the process of burning fat, so the lemon diet will help you realize what you have always wanted. With this diet, you will lose weight very quickly, at least one kilogram a month. The diet is also called “cleaning with lemon” because it cleanses the body of the accumulated toxins. The diet is also known as “Beyonce’s Diet”  because the star’s used exactly this diet to reduce the hole...

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5 Reasons To Lift Your Body
Apr15

5 Reasons To Lift Your Body

We all know exercising is important but have your ever wondered why is it important? So if you want to know the answer, then you must read this article. Here are some 5 reasons why you should lift.   1- Burn more calories- Do something first thing to get your metabolism stoked—try a circuit of the tried-and-true basics, like jumping jacks, push-ups, crunches, and squats. The added oxygen will keep you alert, activate your heart,...

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