TOP 5 WAYS TO GET RID OF PIMPLES.
Feb28

TOP 5 WAYS TO GET RID OF PIMPLES.

Pimples are the most common problem of everyone. It is a small hard puffed up spot on the skin and is kind of a comedo, it is generally caused due to excess oil in our pores, improper diet (too much of oily food) and also due to the sebaceous glands which produces sebum/blackheads. Pimples occur in various areas of our body but the most annoying of them is when it occurs on our face. These are the following ways which would help to...

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Early warning signs of high blood pressure that people do not know they have it
Jan16

Early warning signs of high blood pressure that people do not know they have it

Today, a lot of people sit throughout days in offices in front of their PCs and forget how important it is to do regular physical exercises. In fact, they have to be involved in everyone’s daily routine. Apart from doing exercises, it is important to mind what you eat during your day. The modern lifestyle of coach potatoes or fanatic office workers, which many people choose, will certainly bring about a lot of negative results....

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Cold Showers vs Hot Showers: The Health Benefits of Both.
Sep23

Cold Showers vs Hot Showers: The Health Benefits of Both.

Cold Showers vs Hot Showers Take it hot 🔥 Showers can do wonders for your well-being. If you are under the weather with symptoms of cold and fever, stepping into a warm foggy bathroom can do the trick. A steamy shower is a natural decongestant and also helps bring down body temperature. If you work out and lead a hectic life you should really consider upping the temperature in the bathroom, as hot showers act as excellent soothers...

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5 Steps and Say Bye Bye Blisters
Apr23

5 Steps and Say Bye Bye Blisters

Summers have arrived which means sandal season, shoes without socks season… which means it’s blister season. And the question of how to get rid of blisters is once again at the forefront of your woes. The best thing you can do when you get a blister is left it alone, and trust me when I say I know how hard this can be. The Clinic recommends throwing a bandage over it and letting the blister heal itself so that you...

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EAT 2 BANANAS A DAY AND HAVE A HEALTHIER LIFE
Mar24

EAT 2 BANANAS A DAY AND HAVE A HEALTHIER LIFE

Now-a-days peoples usually choose fast food, instead of fruits and vegetables. Even they do not have time to eat healthy. Nutritionists and Scientists cannot discover why the population eats such food, instead of natural ingredients that have many nutrients. Bananas are full of nutrients, they are tasty and monkeys love them for a reason. Many nutritionists recommend eating 2 bananas daily for a period of one month. This will make big...

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Do you believe about milk?
Mar22

Do you believe about milk?

Milk can work as an appetite suppressant. In a separate study in the AJCN (The American Journal of Clinical Nutrition), researchers found that 34 participants consumed lower calories at lunchtime because they felt fuller and more satisfied for longer after drinking milk in the morning. Milk drinkers scored better on memory and brain function tests. Pouring at least one glass of milk each day could not only boost your intake of...

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