Now-a-days peoples usually choose fast food, instead of fruits and vegetables. Even they do not have time to eat healthy. Nutritionists and Scientists cannot discover why the population eats such food, instead of natural ingredients that have many nutrients.

Bananas are full of nutrients, they are tasty and monkeys love them for a reason. Many nutritionists recommend eating 2 bananas daily for a period of one month. This will make big positive change in your health.


Some healthy reasons of bananas

  • They fight against sore throat and coughs.
  • They contain antacid which mean that they can help with heart burn.
  • If you are iron deficient you should eat bananas. They can simulate production of hemoglobin and red blood cells, which can help anemic people.
  • Are you weak and exhausted? They will give you a lot of energy and you can also eat them as a snack before you workout.
  • They contain a lot of potassium and no sodium. This is a great combination for heart health and blood pressure.
  • They are full of fiber and they can help you to get rid of the problems with your intestines.
  • They are also good for pregnant women. It can increase blood sugar level which pregnant women need when they feel more sickness.
  • Bananas can also improve concentration. They contain a lot of potassium which can simulate the brain, learning and memory.
  • If you eat bananas every day the risk of getting a heart attack will be reduced to 40%.

Author: Aarti Verma

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