Many studies have shown that lemon helps in the process of burning fat, so the lemon diet will help you realize what you have always wanted. With this diet, you will lose weight very quickly, at least one kilogram a month.
The diet is also called “cleaning with lemon” because it cleanses the body of the accumulated toxins. The diet is also known as “Beyonce’s Diet” because the star’s used exactly this diet to reduce the hole 18-20 kg after pregnancy.
- 8 cups of water
- juice of 6 lemons
- ½ cup of honey
- Few ice cubes
- 10 mint leaves
Heat the water but it should not be boiling or hot. Not more than 60 degrees. Add all the ingredients and let the mixture stand in the refrigerator for several hours. Finally, strain the mixture and the drink is ready. Put a 2-3 ice cube in each cup of drink, because the body consumes extra energy to warm the cold foods or drinks.
Before breakfast, drink a glass of lemonade. The breakfast should have consisted of a fruit salad. At 11 pm, drink the second glass of lemonade in combination with a few unroasted almonds as a snack.
For lunch have a boiled egg and lettuce salad spiced with olive oil and apple cider vinegar which also melts fat cells. At 16 pm, you should drink another glass of lemonade and a fruit of your choice.
For dinner have a grilled fish or chicken and a seasonal salad of your choice.
Two hours before bedtime drink another glass of lemonade.