The following foods are clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
You can include these foods in any sensible weight-loss plan. They give your body extra metabolic kick that is needed to shave off weight quickly. 🙂
It’s one of the most recognizable expressions around: “An apple a day keeps the doctor away”. And now, it seems, they can help you melt the fat away, too.
First of all, they elevate your blood glucose(sugar) levels in a safe & gentle manner.
Secondly, they’re one of the richest sources of fiber. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level.
Bread, a natural source of fiber and complex carbohydrates, is okay for dieting. scientist found that people who eat less than two slices of bread daily weigh about 11 pounds more than those who eat a lot of bread.
So the key is eating dark, rich, high-fiber breads such as, whole wheat, mixed grain, oat meal and others. The average slice of whole grain bread contains only 60 to 70 calories, is rich in complex carbohydrates–the best, steadiest fuel you can give your body–and delivers a surprising amount of protein.
We’ve all heard about potential dangers of caffeine–including anxiety and insomnia–so moderation is the key.
The caffeine in coffee can speed up the metabolism. In nutritional circles, it’s known as a metabolic enhancer.
Studies show it can help you burn more calories than normal, perhaps up to 10 percent more. For safety’s sake, it’s best to limit your intake to a single cup in the morning and one in the afternoon. Add only skim milk to it and try doing without sugar.
It helps dissolve fat and cholesterol. An average sized grape fruit has 74 calories, delivers a 15grams of special fiber, is high in vitamin C and potassium and is free of fat and sodium.
It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional benefit there is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease.
mustard is natural and totally safe. It can be used everyday, and it really works. It can speed up the metabolism by as much as 20 to 25 percent for several hours. This can result in the body burning an extra 45 calories for every 700 consumed.
Hot, spicy chili peppers fall into the same category as hot mustard. Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup.
Soup are good for you.! home made soup promotes weight-loss. The dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t.
Naturally, the type of soup you eat makes a difference. Cream soups or those made of beef or pork are not good. But here’s a great recipe: Click Here
Popeye really knew what he was talking about, Spinach has the ability to lower cholesterol, rev up the metabolism and burn away fat. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.