HEALTH BENEFITS OF UTTANASANA
Jul18

HEALTH BENEFITS OF UTTANASANA

In Sanskrit, “ut” means intense, “tan” means to stretch  and “asana” means pose. In English, we call this pose the Standing Forward Bend. In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to rush to your head, giving your cells a rejuvenating boost of oxygen. How to get into standing forward bend pose- This slideshow requires JavaScript. Rest your hands on your hips, exhale, and bend forward from...

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HEALTH BENEFITS OF NEEM
Jun28

HEALTH BENEFITS OF NEEM

Neem is one main herbal plant with many medicinal uses. This Neem tree is growing very fast and occurs in extent in India. In Ayurveda, the Neem or Nimb-tree has a great significance due to its antibacterial, antifungal, antiviral, antidiabetic , and sedative nature. We can treat many diseases with this herbal plant and all the parts of Neem are used to prepare ayurvedic medicines Benefits of Neem Neem oil is used in the cure of...

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