For those taller guys, who want to fill out their arms. It can be tough but not impossible. In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean.
Read Also : 5 Best Tall Order Arm Training: Triceps
Here’s how guys like Pro BodyBuilder can blow up Biceps for maximum mass.
|Standing cable curl||4||10-12|
|Reverse incline bench barbell curl||4||8-12|
|Preacher machine curl||7||10-12|
Standing cable curl
Warm up with a standing cable curl, which could mean a straight bar, cambered bar. 4 Sets of 10 to 12 Reps will quickly heat your biceps.
Next is a strength and power move that thumps the biceps up and down its length when performed through an ample range of motion. Do 4 Sets of 8 to 12 Reps.
Reverse incline bench barbell curl
Lie on an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will put
the biceps under a deep stretch , which helps activate muscle tissue at either end of the muscle critical for someone with longer arms. Do 4 Sets of 8 to 12 Reps.
Preacher machine curl
The finisher move. Do 7 Sets, 10-12 Reps,with a max of 45 seconds’ rest between each set.
This Arm Training for BICEPS was provided by ‘Ashwani‘ (Certified Personal Trainer @Gold’s Gym).