4 Best Tall Order Arm Training | Biceps

For those taller guys, who want to fill out their arms. It can be tough but not impossible. In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean.

Read Also : 5 Best Tall Order Arm Training: Triceps

Here’s how guys like Pro BodyBuilder can blow up Biceps for maximum mass.

 

Tall Order Arm Training: Biceps

Exercise Sets Reps
Standing cable curl 4 10-12
EZ-bar curl 4 8-12
Reverse incline bench barbell curl 4 8-12
Preacher machine curl 7 10-12

 

BICEPS

    • Standing cable curl

      Warm up with a standing cable curl, which could mean a straight bar, cambered bar. 4 Sets of 10 to 12 Reps will quickly heat your biceps.

      4 Best Tall Order Arm Training: Biceps

 

    • EZ-bar curl

      Next is a strength and power move that thumps the biceps up and down its length when performed through an ample range of motion. Do 4 Sets of 8 to 12 Reps.

      4 Best Tall Order Arm Training: Biceps

 

    • Reverse incline bench barbell curl

      Lie on an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will put
      the biceps under a deep stretch , which helps activate muscle tissue at either end of the muscle critical for someone with longer arms. Do 4 Sets of 8 to 12 Reps.

      4 Best Tall Order Arm Training: Biceps

 

  • Preacher machine curl

    The finisher move. Do 7 Sets, 10-12 Reps,with a max of 45 seconds’ rest between each set.

    4 Best Tall Order Arm Training: Biceps

 

This Arm Training for BICEPS was provided by ‘Ashwani‘ (Certified Personal Trainer @Gold’s Gym).

Follow Ashwani @ Twitter Instagram

 

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Author: Dipanshu

Dipanshu is a Computer Science Engineer student, Blogger and Technology Enthusiast. He is the Founder of Hacking Everyday. He writes about tech, food, health and everyday hacks.

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