5 Best Tall Order Arm Training: Triceps

In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean.

The 6 Best Tall Order Arm Training for Triceps. For those tall guys, who want to  fill out their arms. It can be tough but not impossible.

Reas Also: 4 Best Tall Order Arm Training | Biceps

Here’s how guys like Pro BodyBuilder can blow up Triceps for maximum mass.

 

Tall Arm Training: Triceps

 Exercise  Sets  Reps
 Straight-bar cable pushdown  4  10-12
 Smith machine close-grip bench press  4  8-12
 Barbell lying triceps extension  3  8-12
 Reverse-grip cable pushdown  3  12
 Seated machine dip  7  10-12

 

These sample triceps and biceps routines would be effective for anyone but are designed to help taller bodybuilders with longer arms fill out their frames:

TRICEPS

  • STRAIGHT-BAR CABLE PUSHDOWN

    5 Best Tall Order Arm Training: Triceps

 

  • CLOSE-GRIP BENCH PRESS
    5 Best Tall Order Arm Training: Triceps

 

  • BARBELL LYING TRICEPS EXTENSION
    5 Best Tall Order Arm Training: Triceps

 

  • REVERSE-GRIP CABLE PULLDOWN
    5 Best Tall Order Arm Training: Triceps

 

  • SEATED MACHINE DIP
    5 Best Tall Order Arm Training: Triceps

 

This Arm Training for TRICEPS was provided by ‘Ashwani‘ (Certified Personal Trainer @Gold’s Gym).

Follow Ashwani @ Twitter Instagram

 

Image – source

Author: Dipanshu

Dipanshu is a Computer Science Engineer student, Blogger and Technology Enthusiast. He is the Founder of Hacking Everyday. He writes about tech, food, health and everyday hacks.

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