In bodybuilding, height isn’t necessarily advantageous for bodybuilders. For every added vertical inch means more muscle mass is required to fill out the frame. Arms can prove particularly challenging, especially if they’re long and lean.
The 6 Best Tall Order Arm Training for Triceps. For those tall guys, who want to fill out their arms. It can be tough but not impossible.
Reas Also: 4 Best Tall Order Arm Training | Biceps
Here’s how guys like Pro BodyBuilder can blow up Triceps for maximum mass.
|Straight-bar cable pushdown||4||10-12|
|Smith machine close-grip bench press||4||8-12|
|Barbell lying triceps extension||3||8-12|
|Reverse-grip cable pushdown||3||12|
|Seated machine dip||7||10-12|
STRAIGHT-BAR CABLE PUSHDOWN
CLOSE-GRIP BENCH PRESS
BARBELL LYING TRICEPS EXTENSION
REVERSE-GRIP CABLE PULLDOWN
SEATED MACHINE DIP
This Arm Training for TRICEPS was provided by ‘Ashwani‘ (Certified Personal Trainer @Gold’s Gym).
Image – source